Workout, Happening, and Updates at KIRKLAND CROSSFIT
The Blog
NEW YEAR, NEW MINDSET
The new year is a great time to evaluate what it is you really want in life and we at Kirkland CrossFit are here to
4 TIPS TO MAKE 2023 YOUR HEALTHIES YEAR YET!
With the new year upon us, there is this energizing excitement that may stimulate many of us to leave old, unhealthy habits behind, and embrace
GYM ETIQUETTE DO’S AND DON’TS
This is part two of our gym etiquette do’s and don’ts. Last month we covered six gym etiquette do’s. And this month we have six
GYM ETIQUETTE DO’S AND DON’TS
This is part one of a two part series on gym etiquette do’s and don’ts’s. This month we will be covering six gym etiquette do’s
HOW TO MAKE A HEALTHY CHARCUTERIE
Perfect for summer picnics, gatherings, and just anytime snacking, charcuterie boards are fun and simple to make. The key to making a charcuterie that is
FOUR FOUNDATIONAL NUTRITION PRINCIPLES
Nutrition is the most important aspect of health. It should be the foundation upon which everything else is built on. While this is true,there is
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
