Workout, Happening, and Updates at KIRKLAND CROSSFIT

Spring is upon us, and the same way the earth awakens with new life after a long dormancy, we too are ready to emerge from

There are three macronutrients we must consume for optimal health: Protein, Fats, and Carbohydrates. Of the three, protein is the most widelyunder consumed. It is

Properly fueling for your workout is just as important as the workout itself!And the good news is that you do not need fancy powders or

The new year is a great time to evaluate what it is you really want in life and we at Kirkland CrossFit are here to

With the new year upon us, there is this energizing excitement that may stimulate many of us to leave old, unhealthy habits behind, and embrace

This is part two of our gym etiquette do’s and don’ts. Last month we covered six gym etiquette do’s. And this month we have six

This is part one of a two part series on gym etiquette do’s and don’ts’s. This month we will be covering six gym etiquette do’s

Perfect for summer picnics, gatherings, and just anytime snacking, charcuterie boards are fun and simple to make. The key to making a charcuterie that is

Nutrition is the most important aspect of health. It should be the foundation upon which everything else is built on. While this is true,there is