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Spring is upon us, and the same way the earth awakens with new life after a long dormancy, we too are ready to emerge from a long-winter indoorsand embrace the warmer days ahead with fresh excitement and energy. Some of us may be spring cleaning our homes and planning for the new season ahead. Another […]

There are three macronutrients we must consume for optimal health: Protein, Fats, and Carbohydrates. Of the three, protein is the most widelyunder consumed. It is easy for most us to get plenty of carbs and fats in our diet, but protein is often put on the back burner when it should reallybe center stage. Why

Properly fueling for your workout is just as important as the workout itself!And the good news is that you do not need fancy powders or bars. All you need is simple-whole-foods. The time of day you workout and the type ofworkout you do are two things to think about when picking the perfect preworkout snack.

The new year is a great time to evaluate what it is you really want in life and we at Kirkland CrossFit are here to play a small role in helping you get there. Below are three questions to ask yourself to help you get clear on what is truly important to you this year.

With the new year upon us, there is this energizing excitement that may stimulate many of us to leave old, unhealthy habits behind, and embrace new and better things for ourselves. But it’s no secret that most of the resolutions or good intentions we set out to start in the new year are quickly lost.

This is part two of our gym etiquette do’s and don’ts. Last month we covered six gym etiquette do’s. And this month we have six gym etiquette don’ts to make the gym a safe and fun place for everyone! DON’T walk infront of someone during a lift Lifting weights is a very serious thing, and

This is part one of a two part series on gym etiquette do’s and don’ts’s. This month we will be covering six gym etiquette do’s and in next month’s newsletter we will be sharing six gym etiquette don’ts. Aside from the well-known common courtesies (like wearing deodorant and being a kind human) there are some

Perfect for summer picnics, gatherings, and just anytime snacking, charcuterie boards are fun and simple to make. The key to making a charcuterie that is not only beautiful and delicious but also incredibly good for you is using high quality, simple ingredients. Here is a list of my favorite foods to use divided into five

Nutrition is the most important aspect of health. It should be the foundation upon which everything else is built on. While this is true,there is often contradictory information that makes it hard to understand what “is and isn’t healthy.” Eating in a way that optimizeshealth, performance, and vitality is something that everyone deserves to know