Wild Things

By July 13, 2017WOD

WeightliftingBack Squat (3-3-3-3-3-3@60%+)

rest 2 mins between sets

increasing weight to score 3 reps

Metcon

Karabel (Time)

10 rounds for time

3 Power Snatches (135/95)

15 Wall Ball shots (20/14)

Combination of benchmark Karen & Isabel