Kirkland CrossFit

Kirkland CrossFit

KCF's FF/PD CrossFit Challenge

This years event is in honor of Kirkland Police Sgt. Nathan Rich. At 43 years old, Nate unexpectedly passed away from natural causes but left a huge hole in the heart of KPD. At the request of his family 100% of the money raised for this years’ fundraising event will go directly to Behind the Badge Foundation.
“Behind the Badge Foundation helps families and agencies cope with trauma, grief and loss after a line of duty death or serious injury by connecting you with experts in their field. Resource experts have an understanding of the law enforcement culture, recognizing the unique dynamics experienced by law enforcement families.”
behindthebadgefoundation.org/
WHEN: September 16, 2018, 8:45-2:00pm
WHERE: Home of Kirkland CrossFit, 1015 7th Ave #140 Kirkland, WA 98033
WHO: Firefighters, Police Officers, Military Personnel (active and reservist), spouses of this list, and CrossFit enthusiasts
WHY: To raise money for Behind the Badge Foundation
COST:$40 per participant. Paypal prior to event; CASH or CHECK day of event
REGISTRATION LINK HERE
The event will be……….
2 Person Workout
120’s
120 cal. Row
120 Kettlebell Swings (35/53#)
120 Sit-Ups
120 Wall Balls (14/20#)
The workout begins with a countdown 3, 2, 1 Go! One team member works at a time, beginning with the row switching every 30 calories/reps. Once one movement is complete, the team advances to the next movement. The final score is overall time, fast teams will be at or under 15 minutes, normal teams will be around 18 minutes. Athletes may scale the weights or modify movements for safety as needed.
Video demonstrations
Row
Kettlebell Swing
Sit Up
Wall Ball
Feel free to call or email me with any questions!!

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