We’re excited to announce that Kirkland CrossFit North will be open August 1st! Some of the highlights of the new gym are: One membership gets
Kirkland CrossFit trainer Allison King took 3rd place at the 2012 CrossFit Games Regionals. Coming back from 27th place after the first round, AK powered
I hear it all the time. “Why hook grip?” Without getting too technical, wrapping the thumbs underneath the does a few things. It allows the
Today we are doing the CrossFit total, weightlifting class and regular class. After 3 cycles of the Wendler 5-3-1 I am continually being asked if
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