70 CrossFit classes each week, plus Olympic Lifting, Endurance, Yoga & CrossFit Kids.

 

MONDAY

5:30 AM
6:30 AM
8:30 AM
9:30 AM
12:00 PM
3:15 PM
4:15 PM
4:45 PM
5:15 PM
5:45 PM
6:15 PM
7:15 PM (Endurance)

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TUESDAY

5:30 AM
6:30 AM
8:30 AM
9:30 AM
12:00 PM
1:00 PM (Endurance)
3:15 PM
4:15 PM
4:45 PM
5:15 PM
5:45 PM
6:15 PM
7:15 PM (Yoga)

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WEDNESDAY

5:30 AM
6:30 AM
8:30 AM
9:30 AM
12:00 PM
3:15 PM
4:15 PM
4:45 PM
5:15 PM
5:45 PM
6:15 PM
7:15 PM (Endurance)

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THURSDAY

5:30 AM
6:30 AM
8:30 AM
9:30 AM
12:00 PM
1:00 PM (Endurance)
3:15 PM
4:15 PM
4:45 PM
5:15 PM
5:45 PM
6:15 PM

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FRIDAY

5:30 AM
6:30 AM
8:30 AM
9:30 AM
12:00 PM
3:15 PM
4:15 PM
5:15 PM
6:15 PM

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SATURDAY

8:30 AM
9:30 AM
10:30 AM

SUNDAY

10:00 AM (Oly)
10:00 AM to Noon
(Open Gym)
9:00 AM (Endurance)
10:00 AM (Endurance)

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North Location
Downtown Location

 

KIRKLAND CROSSFIT KIDS – FIREHOUSE DOGS!

CrossFit Kids Firehouse Dogs program is great opportunity to give our youth a safe and fun environment to work on movement and fitness.

Kirkland CrossFit Kids

RECRUITS

(age 6-12)

Mondays and Wednesdays

4:00-4:45 PM

Reserve
Teen CrossFit

PROBIES

(age 13-17)

Mondays & Wednesdays

3:15-4:00 PM

Reserve
The Recruits learn proper movement through warm ups, WODs, and most importantly games. Understanding that kids, just like adults, have different skills and abilities, all movements can be modified to reach everyones needs. You can plan on seeing lots of running, jumping, forward rolls and any of our typical CrossFit bodyweight exercises.
The Probies class has more focus on basic lifting principals along with all the same movements as the Recruits. This class will teach proper lifting techniques to support them in day to day activities as well as supplement any sports they may be involved in.

HOLIDAY SCHEDULE

During holidays, we use Saturday hours at the KCF North location. These days include: New Year’s Eve, Memorial Day, Independence Day, Labor Day, Black Friday, and Christmas Eve.

HOLIDAY CLOSURES

We are closed in observation of the following holidays: New Year’s Day, Thanksgiving Day, Christmas Day, and John Burrow’s birthday (just kidding).

INCLEMENT WEATHER

We follow the school closure schedule for Lake Washington School District. Check our blog or Facebook page for modified hours.