THIS SATURDAY!!!!

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Please come out to CrossFit Kenmore this Saturday to encourage team Kirkland CrossFit compete in a FUNdraiser!! The team is Allison King, Nemecia, Morning Mike Neville, and on top of…

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Pl 17.2

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Complete as many rounds and reps as possible in 12 minutes of:10 Strict Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerk 35 Back Squat *rx…

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