By Mark Rippetoe Here’s what you need to know… • CrossFit has done an incredibly good job at popularizing tough training using barbells. • CrossFit is fine “Exercise” but it’s not “Training.” The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming. • There are good
Brent Horschman!!! With a body fat loss of 34% he went from 12.2% down to 8%. A very difficult thing to accomplish. Some of our other fat loss super stars include Leanna Hoover from 31.3 to 23.7%–a 24.2% loss and Alina Maries at 21.1% down to 15.3% a 27% fat loss. Excellent job to everyone who hung in there until the very end. Many
Please submit your scores to Allison @kirklandcrossfit.com. I need ALL the numbers from the bottom of your report. It needs to list your previous test and of course your current. Taking a photo might be the best way to submit the info. Thanks!!
In conjunction with our Nutritional Challenge we surprised everyone with a fitness test that was all about body weight movements and motor. We know that the cleaner you eat the better you perform and the results proved that truth for many. Several people had improvements in performance by 3-5 minutes. Congratulations to our male and fema
40 DU 30 Toes to Bar 20 Over head squats 40 DU 30 box Jumps 20 Push Press 40 DU 30 Burpees 20 Back Squats 40 DU 30 Hang Power Cleans 20 Pull Ups 40 DU I have to start this post with a thank you to all of you that come into a sat wod at north with such amazing attitudes and an excitement to get the wod started! It also makes me so happy to