EMOM for 12 minutes 5 dead lifts, 3 hang cleans, 1 jerk. RX 95/135, RX+ 105/155.

2 Cleans EMOM 8 min @ approx. 80% 1 rm Then: 40 burp, 50 d/u, 30 burp, 50 d/u, 20 burp, 50 du, 1k row or 800m run

Happy Father’s Day to all you awesome dads!!!

A twist on Mary. 20 min AMRAP of 5 HSPU, 15 pull ups, 25 air squats. Great work today on hand stand practice. Proud of those people who got outside their comfort zone and did something they did not think they could do. Inspiring.

20 min AMRAP 10 calorie row 15 toe to bar 20 wall ball

Nemecia introduced me to this wod over the last weekend and it hurt me so bad I thought everyone should partake:) 3 rounds of 75 double unders 12 power cleans 95/135 10 chest to bar pull-ups 15 lunges w bar in front rack 95/135

400m run 21-15-9 Hang power snatch/air squat 65/95 400m run 21-15-9 Front squat/HR push up 65/95 400m run

What could be more fun than doing a big WOD with a buddy?? That’s right not a whole lot more. Great job to all, this was a grind. 800m run w/ KB (35/53#) 2* rounds of: 21 KBS (35/53#) 21 T2B then, 2* rounds of: 21 SDHP 21 Slam Balls (15/25#) then, 800m run w/ KB (35/53#) *1 Round = 1st partner completes 21 KBS, and 21 T2B while the