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Mike

Monday

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2 rounds40 wallballs 5 CTB pull ups 40 cal row 5 CTB pull ups 40 hand release push ups 5 CTB pull ups 40 box jumps  5 CTB pull ups

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Monday

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3 rounds for time of: 35 Double-Unders 15 Burpees Over the Bar 10 Clean & Jerks 65/95 And/or 20 min amrap10 sqt Cleans w DB 45’s/30’s 15 pull ups 20…

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Pl 17.2

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Complete as many rounds and reps as possible in 12 minutes of:10 Strict Press 15 Overhead Squats 20 Push Press 25 Front Squats 30 Push Jerk 35 Back Squat *rx…

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