Partner wod today. Three 12 minute AMRAP’s with three movements. But wait for it… one works while the other holds a wall sit or a plank. Reps don’t count if…
Today was a great group of hard workers. It’s a pleasure to see everyone focusing on technique. 1 power clean + 1 hang power clean + 1 jerk. Hook grip,…
Such a great group this morning. It was a grind for 30 mins but it was fun to see everyone chipping away. Focus today was keeping your core tight to…
1015 7th Avenue
Kirkland, WA 98033
© 2016 Kirkland CrossFit. Site designed and developed by Facet Digital.