Congrats to Grayson for a PR on his clean and Jerk… 110!!! Congrats to James S who also had a PR, squat snatch at 195!! Pat Conniff who did consecutive…
Partner wod today. Three 12 minute AMRAP’s with three movements. But wait for it… one works while the other holds a wall sit or a plank. Reps don’t count if…
Today was a great group of hard workers. It’s a pleasure to see everyone focusing on technique. 1 power clean + 1 hang power clean + 1 jerk. Hook grip,…
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