Saturday Class Schedule Changes

By June 27, 2017NEWS

Saturday Class Changes

Earlier the better on Saturdays! We have added a 7:30AM CrossFit WOD and changed the 10:30AM class to Olympic weightlifting for one hour.

Olympic Weightlifting

Our Olympic Weightlifting program focuses on three contested Olympic lifts: the snatch, the clean and the jerk. In addition to the Olympic lifts, you should expect to see movements like squats, overhead pressing, heavy pulls, and more. We place a heavy emphasis on Olympic Weightlifting due to the sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patters. We start at the very beginning with the fundamentals and move from there. More advanced athletes will move up in weight faster, while novice lifters will stay with light weight and work on their form.


  • to help you improve overall athleticism, which will make you better at CrossFit
  • to help you improve technique and minimize injuries
  • to help improve muscular size, muscle definition, and overall lean body mass
  • to create a team environment that pushes you to the next level
  • to provide you a competitive coach

We welcome all level lifters, young or old, and strength, power, or Olympic lifters.


Wednesday 5:30-6:30PM

Saturday 10:30-11:30AM


Brigid Freitag started coaching with Kirkland CrossFit in 2015. She began competing in Olympic Weightlifting in 2010 and has competed in the 58kg division at multiple USAW National Championships and American Open Championships. She most notably placed 9th at the 2013 National Championships. Brigid was a collegiate strength and conditioning coach for seven years, most recently at Washington State University. She received her Master’s Degree in Exercise Physiology from the University of Kentucky. Her certifications include USA Weightlifting Level 1 Sports Performance Coach, CrossFit Level 1 certification, NSCA Certified Strength and Conditioning Specialist, and CSCCa Strength and Conditioning Coach Certified. She enjoys spending time outdoors with family and friends. Brigid, her husband Kevin, and son Kurt live in Ravensdale, WA.