Wendler Back Squat
5-5-5-3-3-3+
40-50-60-70-80-90%
Then
12 min AMRAP of;
10 Toes to Bar
20 Hands Release Push Ups (Games style)
30 Squat
Athlete of the day goes to Eric Placko! Night and day difference in his squat form! Great job!
Wendler Back Squat
5-5-5-3-3-3+
40-50-60-70-80-90%
Then
12 min AMRAP of;
10 Toes to Bar
20 Hands Release Push Ups (Games style)
30 Squat
Athlete of the day goes to Eric Placko! Night and day difference in his squat form! Great job!
Open Workout: WOD 12.3
18 min AMRAP with 15 box jumps,
12 push press #75
9 T2B
completed 8 rounds + 15 box jumps