Today was the first ever class for our Recruits and our Probies at Kirkland CrossFit North. I had a blast with all of them running, jumping, squatting and just being crazy. At the end of the Recruits class we played a little game of musical medicine balls and Ellie Pratt battled hard to take the last spot. I hope they all had as much fun as I did and I look forward to Thursdays class for more Kids shenanigans. 
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hey Gang, writing you from “The Devil’s Lair” (Las Vegas). Dropped into Crossfit Las Vegas for a couple wo’s. I learned that I couldn’t qualify for the secret service and I can’t party with the girls very well. The second one destroyed me this morning but I’ll blame it on bad night of sleep (air mattress sprung leak) and poor nutrition (Good Pizza though).Great facility at the southern end of strip across street from the airport. Friendly and knowledgeable staff. Their main trainer Zach (ex navy seal/ competed at the recent games) was very cool.I brought my 17 year old nephew down to try a basic elements class for his first sip and Zach allowed me to do today’s wod on my own (no other class going) while he taught. Wish you guys were there to share the misery.In closing, I would highly recommend the next time any of you venture out here to drop in for a wod! It will be good for your health and better for your wallet!
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Hunter / The first was an amrap 15 of10 dead lifts(155/105#)15 box jumps(24/20″)200m runThe second was an AMRAP 8 of10 shoulder to overhead(95/65#)20 cal row30 anchored abmat sit-upsThird was a clean ladder had a minute to get the clean after you failed the start of the next minute you did 2 minutes of double unders then a minute of rope climbs. The score was the last clean you successfully got plus the total number of DU’s(each DU was worth as 1 point) plus the total number of rope climbs(each climb was 5 points) So 155 clean + 120 + 2 climbs would be a total of 285.The fourth was a chipper with a 30 minute time cap20 wall balls(20/14#)10 over the bar Burpees20 overhead squat(95/65#)10 kbs (1.5/1pd)20 pull-ups10 box jumps (24/20″)20 toes to bar400m run10 toes to bar20 box jumps(24/20″)10 pull-ups20 KBS(1.5/1pd)10 overhead squats(95/65#)20 over the bar Burpees10 wall balls(24/20″)
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