EMPOWERING OUR COMMUNITY SINCE 2008




NUTRITIONAL CHALLENGE

December 27, 2012
by John
801 Comments

What better way to kick 2013 off than by an 8 week Nutritional Challenge???!!! I couldn’t agree more, so with that we are hosting a nutritional challenge for all Kirkland CrossFit members. Many of us (over) enjoyed the holiday season and are looking for any excuse to help us jump start a cleaner way to eat. Why 8 weeks? depending on what study you read, it takes about 4 weeks to break a habit and then another 4 weeks to establish a new habit. In this Nutritional Challenge there aren’t any “cheat” days therefore, you can’t fail by having a bad meal or week of meals. Here are the rules; we want you to revisit your healthy habits, reestablish nutritional discipline, enjoy life around you. You can read Dan’s Octsober 2012 write up (may contain adult language), https://www.facebook.com/events/446379012069799/?ref=14, for a basic understanding of the Paleo Diet. For this Nutritional Challenge you are not restricted to Paleo, you can try other forms of nutrition; Paleo/Zone, or Zone/Paleo. Essentially there are no rules, we want you to make healthier nutritional decisions and here’s how we can measure your success. On January 7th, 2013 we will have a hydrostatic body composition truck on site to do body fat measurements then again on March 4th, 2013 to remeasure.

Kirkland CrossFit North on Monday, January 7th from 6am-11am and Kirkland CrossFit 11:40am-7pm

Hydrostatic analysis is an underwater method of accurately determining a persons’ ratio of body fat to lean tissue. Takes about 10 minutes. Bring swimsuit and towel.

It will provide you a detailed report. Including;
  • A reference table showing where you are and where you could be for setting achievable goals
  • Your resting metabolic rate and total caloric burn during specific exercise
  • Accurate assessment of your body fat % and lean mass
  • Detailed tracking of previous tests
  • DEXA bone density scans also available ($88 for both)

 

There is a cost for this test, the fee is sliding based on the number of participants. 20-29 Participants $65, 30-39 $60, 40-49 $55, 50-59 $50, 60-69 $50, and 70+ participants will be $40. This fee includes BOTH measurements.

 

Here is the sign up sheet:

https://docs.google.com/spreadsheet/ccc?key=0AhgPLe0gD4SldHNuSnRkRm5HQV85V3lkUUpLYzY5S1E

If you’re not able to make the date/time then you can contact Brian Lee at brian@bodyfattest.com to determine an alternate testing site.

Additional helpful websites and cookbooks;

Paleo Slow Cooker

Everyday Paleo Family Cookbook

Everyday Paleo Cookbook

Primal Blueprint cookbook

Well Fed: Paleo Recipes for People who love to eat

www.robbwolf.com

www.thepaleodiet.com/faq

About the Author
I am a husband and father first and foremost. The sport of CrossFit has radically changed my life, I feel as though I've found the fountain of youth and it will change your life too!! Visit http://map.crossfit.com/ to find a CrossFit box near you.
  1. allison December 27, 2012 at 1:24 pm Reply

    Nice blog, John. The NE Seattle Kings are in:)

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