Workout of the day: 2 Person Partner WOD
Count your calories (row or burpees) as your partner completes:
- 5 HSPU
- 15 Half Moons (15/25)
- 15 SDHP (35/53)
- 15 OH Lunges (25/45)
- 5 Rounds
Athletes of the day: Not these guys below… but Dave M is for doing 257 burpees!
KCFN Whiteboard





I’d like to thank the academy, my family, and or course Leif who somehow convinced me that the burpees were a really good plan
Seriously though, like the new website. Nice and clean. Way to go folks.
Man, that looks rough.
Burpees instead of row cals goes down as one of my worst ideas. Way to push on through!
Pingback: мертвое море
Pingback: Joomla responsive design templates
Pingback: Kimbery Bennefield
Pingback: scam site host thepremierhost.com
Pingback: Antispam
Pingback: ibhciupshuwen
Pingback: online casino games
Pingback: facture auto entrepreneur
Pingback: kapsül lida
Pingback: compare car insurance
Pingback: how to Win Quibids Auctions
Pingback: dai hua lida
Pingback: pure green coffee bean extract 800 mg uk
Pingback: usher sex tape
Pingback: anti wrinkle eye cream
Pingback: new apple tv md199ll/a
Pingback: health insurance florida
Pingback: diseno-de-paginas-web
Pingback: business insurance online
Pingback: free live webcam sex
Pingback: cash advance loans online
Pingback: San Diego Bankruptcy Attorney
Pingback: muscle man ass
Pingback: learn photography
Pingback: how to save your marriage
Pingback: how to whiten teeth naturally
Pingback: 500 fast cash
Pingback: best way to lose weight
Pingback: payday loans direct lender
Pingback: payday loans las vegas
Pingback: cash advance las vegas
Pingback: cash advance
Pingback: cara membuat paypal
Pingback: casino uk
Pingback: online payday loan
Pingback: small business start up loans
Pingback: life water ionizer bbb review
Pingback: online payday loans
Pingback: payday loans dallas
Pingback: payday loans houston
Pingback: payday loans houston
Pingback: building inspections adelaide
Pingback: batman arkham origins review
Pingback: weight loss management
Pingback: Cedar City Blog Shop
Pingback: 二元期权是什么
Pingback: aberturasdealuminio.webs.com
Pingback: payday loans online
Pingback: back links
Pingback: Lick by lick review 2013