Workout of the day: 2 Person Partner WOD
Count your calories (row or burpees) as your partner completes:
- 5 HSPU
- 15 Half Moons (15/25)
- 15 SDHP (35/53)
- 15 OH Lunges (25/45)
- 5 Rounds
Athletes of the day: Not these guys below… but Dave M is for doing 257 burpees!
KCFN Whiteboard
I’d like to thank the academy, my family, and or course Leif who somehow convinced me that the burpees were a really good plan
Seriously though, like the new website. Nice and clean. Way to go folks.
Man, that looks rough.
Burpees instead of row cals goes down as one of my worst ideas. Way to push on through!
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